All bodies are capable bodies.

The motto “skills over scale" challenges extreme and unsafe dieting and training practices that are often promoted in the fitness and sports industry. My approach promotes evidence-based nutrition education, which discourages fad dieting and emphasizes the importance of a healthy relationship with food. My philosophy helps athletes achieve their performance goals safely and prioritizes overall well-being rather than focusing solely on the numbers on a scale.”

– Nicolette, D. RD, LDN

Founder, CEO