What is Sports Nutrition?

What kind of food you eat and when you eat those foods can impact your performance and feelings during exercise. Understanding the basics of sports nutrition can help optimize performance in your sport.

Sports nutrition is centered around maintaining healthy eating habits at all times. However, it also emphasizes consuming foods rich in carbohydrates that can provide energy for the body. 

For instance, athletes preparing for endurance events may increase their carbohydrate intake in the days leading up to the event. This helps boost their energy levels and improve performance. Protein is also necessary after a workout for muscle repair and growth.

But sports nutrition isn't just about what you eat - when you eat is also crucial. Avoid heavy meals right before exercising and consider the intensity and duration of your workout when choosing what to eat. Stay hydrated by drinking water throughout the day, and increase your intake during intense workouts, long exercises, or hot weather.

The main goal of sports nutrition is to make sure your body is fueled properly for sport and exercise and to perform safely and effectively while reducing the risk of illness or injury. Proper nutrition is the key to achieving these goals.